Olympic Lifting for Team Sport Athletes: Smart Programming or Risky Business?
Is Olympic lifting right for team sport athletes? Learn when lifts like the power clean make sense, when they don’t, and the best alternatives for safer explosive training.
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Quality Performance Training Is Simple, Raw & Intense | Avoid The "Fancy" Stuff With Your Program
Discover why performance training should stay raw, simple, and intense. Learn the 4 pillars of athletic development and where PT corrective work truly belongs.
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Why High School Pitchers Must Train Twice Per Week In-Season
High school pitchers: don’t stop training in-season. Learn why training twice per week is essential for maintaining velocity, avoiding injuries, and dominating late in the season.
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